11/22/2023 0 Comments Measuring cardiovascular fitness![]() Calculation procedure :Analysis of the result is done by comparing it with the result of previous test. Explain administration of Rockport one mile test.Īns. Administration of Test :(i) Choose a windless day to conduct the test, (ii) Record your weight in pounds (lbs) (iii)Walk one mile (1609 mt) as fast as possible, (iv) Record the time to complete the one mile walk, (v) Immediately on finishing the walk record your heart rate (beats per minute), (vi) Determine your maximum cardio-respiratory ability (V02) from the calculation given below. The third part of Kraug-Weber Test series requires the person to lie flat on the back and keeps hands behind the neck and legs remain straight and lifted up for about ten seconds in a stretch. The second part of Kraus-Weber ‘Test series is similar to first in posture but only change is that in this test knees of person are folded and the ankles are as close to buttocks as possible while doing sit ups. In this test one has to keep the feet on the ground: do sit ups while keeping both hands folded on the back and lying body on the ground. The first test of the six Kraus-Weber tests series is used to evaluate general fitness of a person. More than eighty who take this test failed to pass it in the first attempt. Describe any three tests in Kraus-Weber test.Īns. This very test of fitness was firstly used to investigate about the progress of the treatment given for back pain problems. The student should put fingers locked and put behind the head curls up and touches the elbows to knees the score is counted as maximum number of sit-ups in 60 seconds. Flexed-leg sit-ups : The student is advised to lie on floor on his/her back keeping knees bent. The student holds this position as long as possible. With the help of two girls the student’s body is lifted off the ground until her chin is positioned above the bar. The height of the bar should be adjusted so that it is approximately equal to the standing height of the student. (b) Flexed-arm hangs (girls): This is test is administered on an adjusted on an adjustable horizontal bar. In this test, the chin must reach above the bar while doing pull-ups. (a) Pull-ups(boys): This test measures the total number of repetitions performed without taking rest on a horizontal bar. This test was designed to help the physical education teachers and other recreation leaders in the field to find out the performance levels of their students, compare them with national norms.ġ. This test administered on school student of 17 year age. The AAHPER youth fitness test was formed in 1965 in United States. What do you understand by AAHPER test? Describe any two items of the test.Īns. Q.12 By which test the one can measure abdominal strength? Q.10 What do you understand by senior citizen fitness test?Īns. Senior citizen fitness test are easy to understand and effective tests to measure aerobic fitness, strength and flexibility using minimum and inexpensive equipments.Īns. It is something which provides information regarding individual’s ability, knowledge, performance and achievement. Flexibility is related to muscle strength. Q.9 What do you understand by flexibility?Īns. Flexibility is the range of motion in a joint or group of joints, or, the ability to move joints effectively. ![]() (volume of oxygen) V02max is the maximum capacity of the person’s body to move and use oxygen during exercise. ![]() It is good for measurement of fitness and the ability to recover after a strenuous exercise.Īns. It is cardio respiratory test used to determine VO2 max. ![]() Q.7 What do you understand by Harward step test?Īns. It is a cardiovascular fitness test. Q.6 What do you understand by cardiovascular fitness?Īns. Cardiovascular fitness is the ability of the heart and lungs to supply oxygen rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. Q.3 What do you understand by muscular strength?Īns. It is the amount of force the muscle or a group of muscles can exert against resistance for short duration as in anaerobic activities.Īns. It is mean to test minimum general fitness required by an individual by testing the strength and flexibility of big muscles and joints.Īns. Motor fitness is a person’s ability to perform physical activities. So it involves the quantity of something.” “Measurement is an act or process that involves the assignment of numerical values to whatever is being tested. VERY SHORT ANSWER TYPE QUESTION – (1 MARK EACH)Īns. Test, may be called as tool, a question, set of question, an examination which use to measure a particular characteristic of an individual or a group of individuals. CBSE Class 12 Physical Education Important Questions Chapter 7 Test and Measurement in Sports ![]()
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